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Keto Tuna Avacado Salad

Keto meal plan: Pescatarian #2

Come celebrate the bounty of the sea. Fresh fish and seafood make a great change in protein from steaks, chops, and bacon. And the omega 3 fats in seafood are so healthy to boot!  Here is the perfect pescatarian meal plan. You will indulge in everything from crispy fish salads to our favorite creamy seafood[Read More]

Pepper Crushed Beef Recipe

keto-ham-and-cheese-sliders

Keto Ham and Cheese Sliders

Ham and Cheese Sliders are simple and crowd-pleasing sandwiches great for dinner, lunch, or potlucks. Ham and melted Swiss cheese topped with a poppy seed butter sauce. For these Ham and Cheese Sliders, you can use Hawaiian sweet rolls or any rolls you on Low Carb diet too. Make Ham Cheese Sliders However, do be aware that the almond flour dough[Read More]

WHAT OUR CUSTOMERS THINK

I absolutely love my diet. Its not some boring keto plan. Best part is you can DIY. Love you 9 Keto Shakes!

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9 Keto Shakes

All our 9 Keto Shakes are gluten-free and free from artificial sweeteners. Each recipe indicates the nutritional information per serving and we also made it easy for you to print them.

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